Okay, life is busy and nowadays, it seems to get busier by the minute. Work, children, study, and cooking are just a few things in the middle of thousands that we need to do everyday. It is very stressful! It is hard to find or make time to stop. However, making time for ourselves is really important. All you have to do is find a place where you can stop for a few minutes and practice these five simple ways to de-stress.
Walk in the woods. Or a park nearby, and while there remember to breathe deep and slowly a couple of times.
Feel the warm sun on your skin.
Hug a tree. You will love the exchange of energy with nature.
Touch the water. If possible, close your eyes and feel the water run through your fingers.
Empty your mind, look at the beautiful scenery around you and listen to the birds.